{"id":9515,"date":"2022-10-11T14:47:42","date_gmt":"2022-10-11T12:47:42","guid":{"rendered":"https:\/\/stokedzone.surf\/unkategorisiert\/sup-stand-up-paddling-9515\/"},"modified":"2024-05-31T23:06:10","modified_gmt":"2024-05-31T21:06:10","slug":"sup-stand-up-paddling","status":"publish","type":"post","link":"https:\/\/stokedzone.surf\/en\/blog-en\/sup-stand-up-paddling-9515\/","title":{"rendered":"SUP &#8211; Stand Up Paddling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9515\" class=\"elementor elementor-9515 elementor-1132\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61bff82 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61bff82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59782e2\" data-id=\"59782e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6149c9 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"f6149c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f6149c9\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f6149c9\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f6149c9\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840c87a elementor-widget elementor-widget-heading\" data-id=\"840c87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting started with SUP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4091ccd elementor-widget elementor-widget-text-editor\" data-id=\"4091ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stand Up Paddling is one of the most versatile water sports currently available. You have certainly noticed the steadily growing number of enthusiastic Stand Up paddlers over the last few years. There is a reason for this. Paddling while standing engages nearly your entire musculoskeletal system within your body. Depending on the intensity, you can either do this sport at a leisurely pace, like a walk on the water, or as an ambitious full-body workout. The whole thing can be stepped up to a high-performance sport by competing with other paddlers. However, you choose to practice Stand Up Paddling, you will be making a valuable contribution to your own physical fitness and training your coordination, balance and agility. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f8b259 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f8b259\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df6ed6d\" data-id=\"df6ed6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a30890 elementor-widget elementor-widget-image\" data-id=\"7a30890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-1024x768.jpg\" class=\"attachment-large size-large wp-image-5740\" alt=\"\" srcset=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-1024x768.jpg 1024w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-300x225.jpg 300w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-768x576.jpg 768w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-1536x1152.jpg 1536w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-2048x1536.jpg 2048w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-640x480.jpg 640w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/Traditional-Surfing-Caballitos-de-Totora-Huanchaco-Peru-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bee03 elementor-widget elementor-widget-heading\" data-id=\"39bee03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The history of Stand Up Paddling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc10a19 elementor-widget elementor-widget-text-editor\" data-id=\"bc10a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stand Up Paddling has only been known in Germany for a few years. This water sport can look back on a long history. According to current knowledge, the origins of Stand Up Paddling can be traced back to the Pacific region. Probably the oldest tradition that has been passed down and is still practiced today comes from the Peruvian Moche culture (1st to 8th century), in which fishermen paddled out to sea standing up in sickle-shaped reed boats, the so-called &#8220;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Caballito_de_totora\">Caballitos de Totora<\/a>&#8220;. Another origin can be found in Polynesia, where the traditional &#8220;Ku Hoe He&#8217;e Nalu&#8221;, which also dates back several centuries, was practiced. Translated from Hawaiian, it means something like &#8220;to stand, to paddle, to surf a wave&#8221;. The British navigator James Cook observed this early form of Stand Up Paddling off Tahiti in 1769. <\/p>\n<p>In the fifties of the twentieth century, Waikiki surf instructors initially used large tandem surfboards in order to have a better view of their surf students and the incoming waves from a standing position. Stand Up Paddling was commercialized in the early 2000s. Surf legends like <a href=\"https:\/\/de.wikipedia.org\/wiki\/Robby_Naish\">Robby Naish<\/a> and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Laird_Hamilton\">Laird Hamilton<\/a> were the ones who gave Stand Up Paddling a sporty touch, from which numerous disciplines have emerged to this day. Stand Up Paddling came to Europe as a new trend sport around 2005. See here for more on S<a href=\"https:\/\/stokedzone.surf\/en\/blog-en\/surfing-the-story-9672\/\">urfing &#8211; the story<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96e515f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96e515f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd35dc\" data-id=\"1fd35dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff037a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fff037a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-1024x678.jpg\" class=\"attachment-large size-large wp-image-5744\" alt=\"\" srcset=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-1024x678.jpg 1024w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-300x199.jpg 300w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-768x509.jpg 768w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-1536x1018.jpg 1536w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-640x424.jpg 640w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing-600x398.jpg 600w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Surfer-big-wave-surfing.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f54a9 elementor-widget elementor-widget-spacer\" data-id=\"68f54a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047ee5e elementor-widget elementor-widget-heading\" data-id=\"047ee5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forms of Stand Up Paddling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0366e9 elementor-widget elementor-widget-text-editor\" data-id=\"f0366e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Since the early 2000s, numerous disciplines have developed from the original form of Stand Up Paddling. The most commonly practiced form of Stand Up Paddling is Touring Paddling, where you paddle at a more or less sporty pace along predetermined routes on the water or simply discover the world from the water by paddling. <br \/>You can ride all kinds and shapes of water waves with the SUP board on wavy waters. In addition to classic surfing on ocean swells or wind waves at sea, there are many other ways you can harness the power of waves for water travel.<br \/>Stand Up Paddling also works in whitewater. Similar to whitewater canoeing, you can also practice this type of locomotion, standing up and paddle the same disciplines as while sitting. Or you can simply enjoy a sporty tour downstream.<br \/>If you like it fast, you&#8217;re in good hands with the SUP racers. Here you can compete against other SUP racers in the Sprint, Technical Race and Longdistance disciplines.<br \/>SUP Foiling is rather special and very challenging, where you can use a hydrofoil construction under your board that lifts you and your board out of the water at a certain speed.<br \/>If you prefer a more relaxed approach, you should definitely give SUP Yoga a try. In theory, you can practise everything on the board that you know from the Yoga mat.<br \/>If you think that Stand Up Paddling is an individual sport, then you&#8217;ve probably never heard of SUP Polo or SUP Frisbee.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c164c12 elementor-widget elementor-widget-image\" data-id=\"c164c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-1024x683.jpg\" class=\"attachment-large size-large wp-image-5790\" alt=\"\" srcset=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-1024x683.jpg 1024w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-300x200.jpg 300w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-768x512.jpg 768w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-1536x1024.jpg 1536w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-2048x1365.jpg 2048w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-500x333.jpg 500w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-1920x1280.jpg 1920w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/silhouette_beautiful_woman_practicing_yoga_surfboard_sunrise_SUP_Yoga-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d71fa elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d71fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79a5e6e\" data-id=\"79a5e6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74917ac elementor-widget elementor-widget-spacer\" data-id=\"74917ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c541ac7 elementor-widget elementor-widget-heading\" data-id=\"c541ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you expect here?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be8bbb elementor-widget elementor-widget-text-editor\" data-id=\"5be8bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I would like to delve deeper into SUP-related topics for you to get you even more interested in this sport. I will help you to find your way around the wide-ranging world of Stand Up Paddling. I will go into more detail about the individual forms of Stand Up Paddling, will also go into more detail about the different types of boards and will share my personal experience of Stand Up Paddling.<\/p>\n<p><strong>Your Timmi!<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d84796b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d84796b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f2be7a\" data-id=\"0f2be7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea052b elementor-widget elementor-widget-image\" data-id=\"2ea052b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5741\" alt=\"\" srcset=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-1024x1024.jpg 1024w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-300x300.jpg 300w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-150x150.jpg 150w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-768x768.jpg 768w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-125x125.jpg 125w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-200x200.jpg 200w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-80x80.jpg 80w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-480x480.jpg 480w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-600x600.jpg 600w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln-100x100.jpg 100w, https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/SUP-Racing-auf-Fluss-Stehpaddeln.jpg 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf754a elementor-widget elementor-widget-text-editor\" data-id=\"7bf754a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Sources:<\/h6>\n<h6><a href=\"https:\/\/www.freepik.com\/free-photo\/silhouette-beautiful-woman-practicing-yoga-surfboard-sunrise_7599358.htm#query=sup%20yoga&amp;position=45&amp;from_view=search&amp;track=sph\">https:\/\/www.freepik.com\/free-photo\/silhouette-beautiful-woman-practicing-yoga-surfboard-sunrise_7599358.htm#query=sup%20yoga&amp;position=45&amp;from_view=search&amp;track=sph&#8221;&gt;Image by cookie_studio&lt;a&gt;on Freepik<\/a><\/h6>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contents Getting started with SUP Stand Up Paddling is one of the most versatile water sports currently available. You have certainly noticed the steadily growing number of enthusiastic Stand Up paddlers over the last few years. There is a reason for this. Paddling while standing engages nearly your entire musculoskeletal system within your body. Depending [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[697],"tags":[],"class_list":["post-9515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stand Up Paddling, SUP - Stoked Zone<\/title>\n<meta name=\"description\" content=\"SUP - Stand Up Paddling is a great surf sport where you can train your whole body - more in this blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stokedzone.surf\/en\/blog-en\/sup-stand-up-paddling-9515\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP - Stand Up Paddling\" \/>\n<meta property=\"og:description\" content=\"SUP - Stand Up Paddling is a great surf sport where you can train your whole body - more in this blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stokedzone.surf\/en\/blog-en\/sup-stand-up-paddling-9515\/\" \/>\n<meta property=\"og:site_name\" content=\"Stoked Zone\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-11T12:47:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T21:06:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stokedzone.surf\/wp-content\/uploads\/2022\/10\/stand-up-paddeling-SUP-SUP-Touring.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stokedzone.surf\\\/en\\\/blog-en\\\/sup-stand-up-paddling-9515\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stokedzone.surf\\\/en\\\/blog-en\\\/sup-stand-up-paddling-9515\\\/\"},\"author\":{\"name\":\"Jens\",\"@id\":\"https:\\\/\\\/stokedzone.surf\\\/#\\\/schema\\\/person\\\/1096b49318229069334333e97889e611\"},\"headline\":\"SUP &#8211; 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